12.0 km | 01:21:22 | 06:45/km日期: 2021-03-16 19:00 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 09'00" / 09'30" / 08'25" / 07'35" / 06'06" / 05'48" / 05'45" / 07'02" / 05'36" / 05'41" / 05'28" / 05'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'42") | 1000 / 1000 |
| 2 | | 09'29" (+04'12") | 1000 / 2000 |
| 3 | | 08'25" (+03'08") | 1000 / 3000 |
| 4 | | 07'35" (+02'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'30" | 00:18'30" |
| 3 | 08'25" | 00:26'55" |
| 4 | 07'35" | 00:34'30" |
| 5 | 06'06" | 00:40'36" |
| 6 | 05'48" | 00:46'24" |
| 7 | 05'45" | 00:52'09" |
| 8 | 07'02" | 00:59'11" |
| 9 | 05'36" | 01:04'47" |
| 10 | 05'41" | 01:10'28" |
| 11 | 05'28" | 01:15'56" |
| 12 | 05'17" | 01:21'13" |
| 12.0 | 06'06" | 01:21'23" |
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