47.3 km | 07:33:09 | 09:34/km日期: 2021-03-13 06:02 - 總爬升: 625 m - 平均心率: 125 - 卡路里: 3836 Cal - 平均步頻: 146
Pace: 07'38" / 07'24" / 06'52" / 07'34" / 06'27" / 07'05" / 10'41" / 07'12" / 07'58" / 08'09" / 10'19" / 08'20" / 07'09" / 07'51" / 10'47" / 08'22" / 14'21" / 07'54" / 09'12" / 06'59" / 12'18" / 11'17" / 13'06" / 11'35" / 05'50" / 05'47" / 12'37" / 05'54" / 04'57" / 12'13" / 18'42" / 12'05" / 11'56" / 09'13" / 08'54" / 09'40" / 13'35" / 25'16" / 09'14" / 06'23" / 13'56" / 05'42" / 05'20" / 12'28" / 10'01" / 08'34" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'42") | 1000 / 1000 |
| 2 | | 07'24" (+02'28") | 1000 / 2000 |
| 3 | | 06'51" (+01'55") | 1000 / 3000 |
| 4 | | 07'34" (+02'38") | 1000 / 4000 |
| 5 | | 06'27" (+01'31") | 1000 / 5000 |
| 6 | | 07'04" (+02'08") | 1000 / 6000 |
| 7 | | 10'40" (+05'44") | 1000 / 7000 |
| 8 | | 07'11" (+02'15") | 1000 / 8000 |
| 9 | | 07'57" (+03'01") | 1000 / 9000 |
| 10 | | 08'09" (+03'13") | 1000 / 10000 |
| 11 | | 10'18" (+05'22") | 1000 / 11000 |
| 12 | | 08'20" (+03'24") | 1000 / 12000 |
| 13 | | 07'08" (+02'12") | 1000 / 13000 |
| 14 | | 07'50" (+02'54") | 1000 / 14000 |
| 15 | | 10'46" (+05'50") | 1000 / 15000 |
| 16 | | 08'22" (+03'26") | 1000 / 16000 |
| 17 | | 14'20" (+09'24") | 1000 / 17000 |
| 18 | | 07'54" (+02'58") | 1000 / 18000 |
| 19 | | 06'51" (+01'55") | 1000 / 19000 |
| 20 | | 09'18" (+04'22") | 1000 / 20000 |
| 21 | | 12'18" (+07'22") | 1000 / 21000 |
| 22 | | 11'16" (+06'20") | 1000 / 22000 |
| 23 | | 13'06" (+08'10") | 1000 / 23000 |
| 24 | | 11'35" (+06'39") | 1000 / 24000 |
| 25 | | 05'49" (+00'53") | 1000 / 25000 |
| 26 | | 05'47" (+00'51") | 1000 / 26000 |
| 27 | | 12'36" (+07'40") | 1000 / 27000 |
| 28 | | 05'54" (+00'58") | 1000 / 28000 |
| 29 | | 04'56" | 1000 / 29000 |
| 30 | | 12'12" (+07'16") | 1000 / 30000 |
| 31 | | 18'42" (+13'46") | 1000 / 31000 |
| 32 | | 12'04" (+07'08") | 1000 / 32000 |
| 33 | | 11'55" (+06'59") | 1000 / 33000 |
| 34 | | 09'13" (+04'17") | 1000 / 34000 |
| 35 | | 08'54" (+03'58") | 1000 / 35000 |
| 36 | | 09'40" (+04'44") | 1000 / 36000 |
| 37 | | 13'34" (+08'38") | 1000 / 37000 |
| 38 | | 25'15" (+20'19") | 1000 / 38000 |
| 39 | | 09'14" (+04'18") | 1000 / 39000 |
| 40 | | 06'22" (+01'26") | 1000 / 40000 |
| 41 | | 13'55" (+08'59") | 1000 / 41000 |
| 42 | | 05'42" (+00'46") | 1000 / 42000 |
| 43 | | 05'19" (+00'23") | 1000 / 43000 |
| 44 | | 12'28" (+07'32") | 1000 / 44000 |
| 45 | | 10'00" (+05'04") | 1000 / 45000 |
| 46 | | 08'34" (+03'38") | 1000 / 46000 |
| 47 | | 06'08" (+01'12") | 1000 / 47000 |
| 48 | | 06'42" (+01'46") | 334 / 47334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 06'52" | 00:21'54" |
| 4 | 07'34" | 00:29'28" |
| 5 | 06'27" | 00:35'55" |
| 6 | 07'05" | 00:43'00" |
| 7 | 10'41" | 00:53'41" |
| 8 | 07'12" | 01:00'53" |
| 9 | 07'58" | 01:08'51" |
| 10 | 08'09" | 01:17'00" |
| 11 | 10'19" | 01:27'19" |
| 12 | 08'20" | 01:35'39" |
| 13 | 07'09" | 01:42'48" |
| 14 | 07'51" | 01:50'39" |
| 15 | 10'47" | 02:01'26" |
| 16 | 08'22" | 02:09'48" |
| 17 | 14'21" | 02:24'09" |
| 18 | 07'54" | 02:32'03" |
| 19 | 09'12" | 02:41'15" |
| 20 | 06'59" | 02:48'14" |
| 21 | 12'18" | 03:00'32" |
| 22 | 11'17" | 03:11'49" |
| 23 | 13'06" | 03:24'55" |
| 24 | 11'35" | 03:36'30" |
| 25 | 05'50" | 03:42'20" |
| 26 | 05'47" | 03:48'07" |
| 27 | 12'37" | 04:00'44" |
| 28 | 05'54" | 04:06'38" |
| 29 | 04'57" | 04:11'35" |
| 30 | 12'13" | 04:23'48" |
| 31 | 18'42" | 04:42'30" |
| 32 | 12'05" | 04:54'35" |
| 33 | 11'56" | 05:06'31" |
| 34 | 09'13" | 05:15'44" |
| 35 | 08'54" | 05:24'38" |
| 36 | 09'40" | 05:34'18" |
| 37 | 13'35" | 05:47'53" |
| 38 | 25'16" | 06:13'09" |
| 39 | 09'14" | 06:22'23" |
| 40 | 06'23" | 06:28'46" |
| 41 | 13'56" | 06:42'42" |
| 42 | 05'42" | 06:48'24" |
| 43 | 05'20" | 06:53'44" |
| 44 | 12'28" | 07:06'12" |
| 45 | 10'01" | 07:16'13" |
| 46 | 08'34" | 07:24'47" |
| 47 | 06'08" | 07:30'55" |
| 47.3 | 06'43" | 07:33'10" |
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