13.0 km | 01:28:44 | 06:49/km日期: 2021-03-16 18:28 - 總爬升: 166 m - 平均心率: 114 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'56" / 08'57" / 06'17" / 05'56" / 09'24" / 06'05" / 05'58" / 05'56" / 05'37" / 05'45" / 07'23" / 06'19" / 23'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 08'57" (+03'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 09'23" (+03'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 07'23" (+01'46") | 1000 / 11000 |
| 12 | | 06'19" (+00'42") | 1000 / 12000 |
| 13 | | 08'09" (+02'32") | 1000 / 13000 |
| 14 | | 11'20" (+05'43") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'57" | 00:15'53" |
| 3 | 06'17" | 00:22'10" |
| 4 | 05'56" | 00:28'06" |
| 5 | 09'24" | 00:37'30" |
| 6 | 06'05" | 00:43'35" |
| 7 | 05'58" | 00:49'33" |
| 8 | 05'56" | 00:55'29" |
| 9 | 05'37" | 01:01'06" |
| 10 | 05'45" | 01:06'51" |
| 11 | 07'23" | 01:14'14" |
| 12 | 06'19" | 01:20'33" |
| 13 | 23'36" | 01:44'09" |
| 13.0 | 08'50" | 01:44'11" |
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