10.0 km | 00:49:19 | 04:55/km日期: 2021-03-17 15:23 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 04'52" / 05'02" / 05'02" / 04'40" / 05'09" / 05'06" / 05'30" / 04'40" / 04'38" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 04'40" | 00:19'36" |
| 5 | 05'09" | 00:24'45" |
| 6 | 05'06" | 00:29'51" |
| 7 | 05'30" | 00:35'21" |
| 8 | 04'40" | 00:40'01" |
| 9 | 04'38" | 00:44'39" |
| 10 | 05'01" | 00:49'40" |
| 10.0 | 04'07" | 00:49'42" |
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