5.3 km | 00:38:59 | 07:17/km日期: 2021-03-15 23:59 - 卡路里: 263 Cal - 平均步頻: 156
Pace: 07'48" / 06'46" / 07'17" / 07'14" / 07'08" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'16" (+00'31") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 08'15" (+01'30") | 349 / 5349 |
3月累積里程 : 331.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'46" | 00:14'34" |
| 3 | 07'17" | 00:21'51" |
| 4 | 07'14" | 00:29'05" |
| 5 | 07'08" | 00:36'13" |
| 5.3 | 08'15" | 00:39'06" |
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