11.0 km | 01:16:49 | 06:58/km日期: 2021-02-20 20:25 - 平均心率: 166 - 卡路里: 813 Cal - 平均步頻: 170
Pace: 07'28" / 07'15" / 07'26" / 06'52" / 07'07" / 06'32" / 07'02" / 07'06" / 06'43" / 06'17" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'10") | 1000 / 1000 |
| 2 | | 07'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'27" (+01'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 07'06" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 07'02" (+00'45") | 1000 / 7000 |
| 8 | | 07'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'15" | 00:14'43" |
| 3 | 07'26" | 00:22'09" |
| 4 | 06'52" | 00:29'01" |
| 5 | 07'07" | 00:36'08" |
| 6 | 06'32" | 00:42'40" |
| 7 | 07'02" | 00:49'42" |
| 8 | 07'06" | 00:56'48" |
| 9 | 06'43" | 01:03'31" |
| 10 | 06'17" | 01:09'48" |
| 11 | 06'56" | 01:16'44" |
| 11.0 | 05'30" | 01:16'50" |
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