11.8 km | 01:24:54 | 07:09/km日期: 2021-02-21 20:41 - 平均心率: 169 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 08'02" / 07'15" / 07'10" / 06'55" / 07'11" / 06'49" / 06'51" / 07'04" / 06'56" / 07'20" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'13") | 1000 / 1000 |
| 2 | | 07'14" (+00'25") | 1000 / 2000 |
| 3 | | 07'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'50" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+00'07") | 1000 / 9000 |
| 10 | | 07'19" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'15") | 1000 / 11000 |
| 12 | | 07'23" (+00'34") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'15" | 00:15'17" |
| 3 | 07'10" | 00:22'27" |
| 4 | 06'55" | 00:29'22" |
| 5 | 07'11" | 00:36'33" |
| 6 | 06'49" | 00:43'22" |
| 7 | 06'51" | 00:50'13" |
| 8 | 07'04" | 00:57'17" |
| 9 | 06'56" | 01:04'13" |
| 10 | 07'20" | 01:11'33" |
| 11 | 07'04" | 01:18'37" |
| 11.8 | 07'23" | 01:24'54" |
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