23.1 km | 02:56:57 | 07:39/km日期: 2021-03-14 06:31 - 平均心率: 114 - 卡路里: 1029 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 83%
Pace: 07'30" / 14'33" / 07'12" / 06'53" / 06'40" / 07'06" / 06'54" / 07'01" / 06'49" / 06'24" / 06'14" / 07'56" / 25'56" / 06'59" / 06'36" / 05'53" / 08'47" / 06'00" / 05'46" / 08'08" / 06'14" / 09'10" / 09'31" / 11'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 302.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 14'33" | 00:22'03" |
| 3 | 07'12" | 00:29'15" |
| 4 | 06'53" | 00:36'08" |
| 5 | 06'40" | 00:42'48" |
| 6 | 07'06" | 00:49'54" |
| 7 | 06'54" | 00:56'48" |
| 8 | 07'01" | 01:03'49" |
| 9 | 06'49" | 01:10'38" |
| 10 | 06'24" | 01:17'02" |
| 11 | 06'14" | 01:23'16" |
| 12 | 07'56" | 01:31'12" |
| 13 | 25'56" | 01:57'08" |
| 14 | 06'59" | 02:04'07" |
| 15 | 06'36" | 02:10'43" |
| 16 | 05'53" | 02:16'36" |
| 17 | 08'47" | 02:25'23" |
| 18 | 06'00" | 02:31'23" |
| 19 | 05'46" | 02:37'09" |
| 20 | 08'08" | 02:45'17" |
| 21 | 06'14" | 02:51'31" |
| 22 | 09'10" | 03:00'41" |
| 23 | 09'31" | 03:10'12" |
| 23.1 | 11'16" | 03:11'25" |
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