16.3 km | 02:28:35 | 09:07/km日期: 2021-03-21 07:09 - 平均心率: 122 - 卡路里: 814 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 07'21" / 06'54" / 06'50" / 06'48" / 06'56" / 11'42" / 13'12" / 07'55" / 13'30" / 12'39" / 09'40" / 07'11" / 08'25" / 07'02" / 09'37" / 10'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 11'42" (+04'54") | 1000 / 6000 |
| 7 | | 13'11" (+06'23") | 1000 / 7000 |
| 8 | | 07'55" (+01'07") | 1000 / 8000 |
| 9 | | 13'29" (+06'41") | 1000 / 9000 |
| 10 | | 12'39" (+05'51") | 1000 / 10000 |
| 11 | | 09'40" (+02'52") | 1000 / 11000 |
| 12 | | 07'10" (+00'22") | 1000 / 12000 |
| 13 | | 08'24" (+01'36") | 1000 / 13000 |
| 14 | | 07'02" (+00'14") | 1000 / 14000 |
| 15 | | 09'36" (+02'48") | 1000 / 15000 |
| 16 | | 10'49" (+04'01") | 1000 / 16000 |
| 17 | | 07'01" (+00'13") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 78.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'48" | 00:27'53" |
| 5 | 06'56" | 00:34'49" |
| 6 | 11'42" | 00:46'31" |
| 7 | 13'12" | 00:59'43" |
| 8 | 07'55" | 01:07'38" |
| 9 | 13'30" | 01:21'08" |
| 10 | 12'39" | 01:33'47" |
| 11 | 09'40" | 01:43'27" |
| 12 | 07'11" | 01:50'38" |
| 13 | 08'25" | 01:59'03" |
| 14 | 07'02" | 02:06'05" |
| 15 | 09'37" | 02:15'42" |
| 16 | 10'49" | 02:26'31" |
| 16.3 | 07'02" | 02:28'36" |
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