9.4 km | 01:26:13 | 09:08/km日期: 2014-11-13 19:37 - 卡路里: 467 Cal - 溫度: 22°C - 濕度: 58%
Pace: 08'56" / 07'05" / 07'25" / 07'04" / 18'38" / 08'36" / 08'17" / 08'06" / 08'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'52") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'24" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'01") | 1000 / 4000 |
| 5 | | 18'37" (+11'33") | 1000 / 5000 |
| 6 | | 08'36" (+01'32") | 1000 / 6000 |
| 7 | | 08'15" (+01'11") | 1000 / 7000 |
| 8 | | 08'06" (+01'02") | 1000 / 8000 |
| 9 | | 08'54" (+01'50") | 1000 / 9000 |
| 10 | | 07'30" (+00'26") | 425 / 9425 |
11月累積里程 :
122.05 km 
MIZUNO Wave Sayonara 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'05" | 00:16'01" |
| 3 | 07'25" | 00:23'26" |
| 4 | 07'04" | 00:30'30" |
| 5 | 18'38" | 00:49'08" |
| 6 | 08'36" | 00:57'44" |
| 7 | 08'17" | 01:06'01" |
| 8 | 08'06" | 01:14'07" |
| 9 | 08'55" | 01:23'02" |
| 9.4 | 07'28" | 01:26'13" |
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