16.1 km | 01:28:57 | 05:31/km日期: 2015-01-30 19:33 - 地點: 木柵萬壽橋-景美 - 天氣: 陰雨 - 平均心率: 162 - 卡路里: 941 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'43" / 06'00" / 05'44" / 06'00" / 05'33" / 05'40" / 05'52" / 06'02" / 05'12" / 05'11" / 05'24" / 05'06" / 05'20" / 05'11" / 05'18" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 5000 / 5000 |
| 2 | | 05'35" (+00'20") | 5000 / 10000 |
| 3 | | 05'15" | 5000 / 15000 |
| 4 | | 05'16" (+00'01") | 1078 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
511.50 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'52" | 00:40'32" |
| 8 | 06'02" | 00:46'34" |
| 9 | 05'12" | 00:51'46" |
| 10 | 05'11" | 00:56'57" |
| 11 | 05'24" | 01:02'21" |
| 12 | 05'06" | 01:07'27" |
| 13 | 05'20" | 01:12'47" |
| 14 | 05'11" | 01:17'58" |
| 15 | 05'18" | 01:23'16" |
| 16 | 05'17" | 01:28'33" |
| 16.1 | 05'04" | 01:28'57" |
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