11.1 km | 01:05:10 | 05:51/km日期: 2021-03-17 19:02 - 平均心率: 167 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'17" / 05'50" / 05'48" / 05'47" / 05'40" / 05'39" / 05'42" / 05'44" / 05'46" / 05'49" / 06'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'39" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'44" | 00:46'27" |
| 9 | 05'46" | 00:52'13" |
| 10 | 05'49" | 00:58'02" |
| 11 | 06'31" | 01:04'33" |
| 11.1 | 05'51" | 01:05'12" |
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