13.0 km | 01:25:23 | 06:32/km日期: 2021-03-18 18:58 - 總爬升: 125 m - 平均心率: 171 - 卡路里: 704 Cal - 總步數: 14704 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'36" / 06'26" / 06'22" / 06'24" / 06'34" / 06'29" / 06'38" / 06'20" / 06'44" / 05'49" / 06'37" / 06'37" / 06'39" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'42") | 1002 / 1002 | 167 / 89 |
| 2 | | 06'31" (+00'34") | 1001 / 2003 | 170 / 89 |
| 3 | | 06'30" (+00'33") | 1000 / 3003 | 171 / 89 |
| 4 | | 06'26" (+00'29") | 1000 / 4004 | 172 / 89 |
| 5 | | 06'41" (+00'44") | 1002 / 5006 | 171 / 87 |
| 6 | | 06'28" (+00'31") | 1000 / 6007 | 173 / 89 |
| 7 | | 06'40" (+00'43") | 1000 / 7007 | 170 / 87 |
| 8 | | 06'24" (+00'27") | 1001 / 8009 | 173 / 89 |
| 9 | | 06'42" (+00'45") | 1000 / 9009 | 159 / 93 |
| 10 | | 05'57" | 1000 / 10009 | 180 / 92 |
| 11 | | 06'41" (+00'44") | 1000 / 11010 | 175 / 85 |
| 12 | | 06'34" (+00'37") | 1002 / 12013 | 176 / 86 |
| 13 | | 06'46" (+00'49") | 1000 / 13013 | 175 / 84 |
| 14 | | 08'40" (+02'43") | 26 / 13039 | 162 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 125.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'34" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'38" | 00:45'29" |
| 8 | 06'20" | 00:51'49" |
| 9 | 06'44" | 00:58'33" |
| 10 | 05'49" | 01:04'22" |
| 11 | 06'37" | 01:10'59" |
| 12 | 06'37" | 01:17'36" |
| 13 | 06'39" | 01:24'15" |
| 13.0 | 28'03" | 01:25'23" |
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