| 第三次挑戰雙溪櫻花馬，拜上星期跑鎮西堡100公里的LSD所賜，這星期跑起來特別輕鬆，快樂無痛玩賽，在雙膝硬化馬的PB又往前推進了，分組第100名，也太湊巧了點 賽前宣言: 玩賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 178.01 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'03" | 00:12'59" | | 3 | 07'14" | 00:20'13" | | 4 | 07'56" | 00:28'09" | | 5 | 08'18" | 00:36'27" | | 6 | 06'31" | 00:42'58" | | 7 | 07'12" | 00:50'10" | | 8 | 07'16" | 00:57'26" | | 9 | 06'24" | 01:03'50" | | 10 | 08'02" | 01:11'52" | | 11 | 05'13" | 01:17'05" | | 12 | 05'47" | 01:22'52" | | 13 | 06'11" | 01:29'03" | | 14 | 05'14" | 01:34'17" | | 15 | 05'53" | 01:40'10" | | 16 | 06'11" | 01:46'21" | | 17 | 06'42" | 01:53'03" | | 18 | 06'19" | 01:59'22" | | 19 | 05'52" | 02:05'14" | | 20 | 06'39" | 02:11'53" | | 21 | 06'00" | 02:17'53" | | 22 | 05'58" | 02:23'51" | | 23 | 06'04" | 02:29'55" | | 24 | 05'03" | 02:34'58" | | 25 | 06'10" | 02:41'08" | | 26 | 05'28" | 02:46'36" | | 27 | 04'57" | 02:51'33" | | 28 | 06'23" | 02:57'56" | | 29 | 04'44" | 03:02'40" | | 30 | 05'56" | 03:08'36" | | 31 | 05'51" | 03:14'27" | | 32 | 08'18" | 03:22'45" | | 33 | 06'09" | 03:28'54" | | 34 | 06'52" | 03:35'46" | | 35 | 08'15" | 03:44'01" | | 36 | 05'09" | 03:49'10" | | 37 | 04'50" | 03:54'00" | | 38 | 05'28" | 03:59'28" | | 39 | 06'13" | 04:05'41" | | 40 | 04'52" | 04:10'33" | | 41 | 04'42" | 04:15'15" | | 42 | 04'34" | 04:19'49" | | 43 | 05'00" | 04:24'49" | | 43.1 | 07'34" | 04:25'29" |
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