|  全馬 | 04:37:00 | 06:33/km | 第47馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 04:37:00 | | 總名次 | 3 / 11 | | 分組名次 | - / 11 | | 平均速度 | 06:33/km |
夏綠法  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 01:00'07" | | 00:32'23" (+04'39") | | 00:30'10" (+02'26") | 01:01'17" (+01'10") | | 00:31'07" (+03'23") | | 00:31'32" (+03'48") | 01:02'20" (+02'13") | | 00:30'48" (+03'04") | | 00:33'07" (+05'23") | 01:09'30" (+09'23") | | 00:36'23" (+08'39") | |
日期: 2015-01-25 06:45 - 總爬升: 474 m - 平均心率: 155 - 卡路里: 1554 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'16") | 1000 / 1000 | | 2 | | 05'27" (+00'30") | 1000 / 2000 | | 3 | | 05'45" (+00'48") | 1000 / 3000 | | 4 | | 05'50" (+00'53") | 1000 / 4000 | | 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 | | 7 | | 06'07" (+01'10") | 1000 / 7000 | | 8 | | 06'23" (+01'26") | 1000 / 8000 | | 9 | | 07'29" (+02'32") | 1000 / 9000 | | 10 | | 06'32" (+01'35") | 1000 / 10000 | | 11 | | 04'57" | 1000 / 11000 | | 12 | | 06'10" (+01'13") | 1000 / 12000 | | 13 | | 06'09" (+01'12") | 1000 / 13000 | | 14 | | 06'09" (+01'12") | 1000 / 14000 | | 15 | | 06'43" (+01'46") | 1000 / 15000 | | 16 | | 06'08" (+01'11") | 1000 / 16000 | | 17 | | 06'11" (+01'14") | 1000 / 17000 | | 18 | | 06'15" (+01'18") | 1000 / 18000 | | 19 | | 06'10" (+01'13") | 1000 / 19000 | | 20 | | 06'21" (+01'24") | 1000 / 20000 | | 21 | | 06'06" (+01'09") | 1000 / 21000 | | 22 | | 06'27" (+01'30") | 1000 / 22000 | | 23 | | 06'10" (+01'13") | 1000 / 23000 | | 24 | | 06'03" (+01'06") | 1000 / 24000 | | 25 | | 06'44" (+01'47") | 1000 / 25000 | | 26 | | 06'00" (+01'03") | 1000 / 26000 | | 27 | | 06'06" (+01'09") | 1000 / 27000 | | 28 | | 06'07" (+01'10") | 1000 / 28000 | | 29 | | 06'14" (+01'17") | 1000 / 29000 | | 30 | | 06'18" (+01'21") | 1000 / 30000 | | 31 | | 06'13" (+01'16") | 1000 / 31000 | | 32 | | 06'31" (+01'34") | 1000 / 32000 | | 33 | | 07'28" (+02'31") | 1000 / 33000 | | 34 | | 06'50" (+01'53") | 1000 / 34000 | | 35 | | 06'03" (+01'06") | 1000 / 35000 | | 36 | | 06'17" (+01'20") | 1000 / 36000 | | 37 | | 07'57" (+03'00") | 1000 / 37000 | | 38 | | 07'30" (+02'33") | 1000 / 38000 | | 39 | | 07'44" (+02'47") | 1000 / 39000 | | 40 | | 06'53" (+01'56") | 1000 / 40000 | | 41 | | 08'02" (+03'05") | 1000 / 41000 | | 42 | | 07'27" (+02'30") | 1000 / 42000 | | 43 | | 08'40" (+03'43") | 1000 / 43000 |
 新北市夏綠法  今天路跑的人很少,女生更少,路線緩上緩下，幸運拿到總三，第一次領到獎金1仟,超開心 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 181.93 km  ASICS TARTHERZEAL 2 TJR272 累積 : 383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'27" | 00:10'40" | | 3 | 05'46" | 00:16'26" | | 4 | 05'50" | 00:22'16" | | 5 | 05'28" | 00:27'44" | | 6 | 05'49" | 00:33'33" | | 7 | 06'08" | 00:39'41" | | 8 | 06'23" | 00:46'04" | | 9 | 07'30" | 00:53'34" | | 10 | 06'33" | 01:00'07" | | 11 | 04'57" | 01:05'04" | | 12 | 06'11" | 01:11'15" | | 13 | 06'09" | 01:17'24" | | 14 | 06'10" | 01:23'34" | | 15 | 06'43" | 01:30'17" | | 16 | 06'09" | 01:36'26" | | 17 | 06'11" | 01:42'37" | | 18 | 06'15" | 01:48'52" | | 19 | 06'10" | 01:55'02" | | 20 | 06'22" | 02:01'24" | | 21 | 06'06" | 02:07'30" | | 22 | 06'28" | 02:13'58" | | 23 | 06'10" | 02:20'08" | | 24 | 06'03" | 02:26'11" | | 25 | 06'45" | 02:32'56" | | 26 | 06'01" | 02:38'57" | | 27 | 06'06" | 02:45'03" | | 28 | 06'08" | 02:51'11" | | 29 | 06'14" | 02:57'25" | | 30 | 06'19" | 03:03'44" | | 31 | 06'14" | 03:09'58" | | 32 | 06'31" | 03:16'29" | | 33 | 07'28" | 03:23'57" | | 34 | 06'50" | 03:30'47" | | 35 | 06'04" | 03:36'51" | | 36 | 06'17" | 03:43'08" | | 37 | 07'57" | 03:51'05" | | 38 | 07'31" | 03:58'36" | | 39 | 07'45" | 04:06'21" | | 40 | 06'53" | 04:13'14" | | 41 | 08'03" | 04:21'17" | | 42 | 07'27" | 04:28'44" | | 43 | 08'41" | 04:37'25" | | 43.0 | 04'34" | 04:37'28" |
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