|  12 H | 82.2 km | 08:45/km | 第62馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 82.16 km | | 總名次 | 62 / 168 | | 分組名次 | 8 / 31 | | 平均速度 | 08:45/km |
日期: 2015-02-14 08:03 - 地點: 台北新生公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 4927 Cal - 總步數: 86070 - 平均步頻: 119 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+01'14") | 683 / 683 | 159 / 104 | | 2 | | 04'46" | 694 / 1377 | 183 / 114 | | 3 | | 04'52" (+00'06") | 698 / 2075 | 184 / 111 | | 4 | | 04'56" (+00'10") | 690 / 2766 | 184 / 109 | | 5 | | 05'07" (+00'21") | 680 / 3446 | 184 / 105 |
| 6 | | 05'01" (+00'15") | 693 / 4139 | 184 / 107 | | 7 | | 05'01" (+00'15") | 692 / 4831 | 185 / 107 | | 8 | | 05'05" (+00'19") | 683 / 5515 | 185 / 105 | | 9 | | 05'06" (+00'20") | 687 / 6203 | 186 / 104 | | 10 | | 05'18" (+00'32") | 679 / 6882 | 185 / 101 | | 11 | | 05'25" (+00'39") | 683 / 7565 | 181 / 101 | | 12 | | 05'15" (+00'29") | 698 / 8263 | 185 / 102 | | 13 | | 05'21" (+00'35") | 684 / 8947 | 184 / 100 | | 14 | | 05'36" (+00'50") | 680 / 9628 | 183 / 96 | | 15 | | 05'24" (+00'38") | 683 / 10311 | 184 / 99 | | 16 | | 05'31" (+00'45") | 681 / 10992 | 184 / 98 | | 17 | | 05'29" (+00'43") | 677 / 11669 | 185 / 98 | | 18 | | 05'28" (+00'42") | 688 / 12358 | 183 / 99 | | 19 | | 05'40" (+00'54") | 693 / 13051 | 183 / 96 | | 20 | | 05'28" (+00'42") | 1356 / 14408 | 183 / 99 | | 21 | | 05'35" (+00'49") | 682 / 15090 | 185 / 96 | | 22 | | 05'38" (+00'52") | 677 / 15767 | 184 / 96 | | 23 | | 05'22" (+00'36") | 696 / 16464 | 185 / 100 | | 24 | | 05'37" (+00'51") | 681 / 17146 | 184 / 96 | | 25 | | 06'03" (+01'17") | 695 / 17841 | 174 / 94 | | 26 | | 05'56" (+01'10") | 678 / 18520 | 183 / 91 | | 27 | | 06'03" (+01'17") | 679 / 19199 | 182 / 90 | | 28 | | 06'09" (+01'23") | 1361 / 20561 | 182 / 89 | | 29 | | 06'13" (+01'27") | 691 / 21252 | 173 / 92 | | 30 | | 06'01" (+01'15") | 682 / 21935 | 183 / 90 | | 31 | | 06'09" (+01'23") | 679 / 22614 | 182 / 89 | | 32 | | 06'17" (+01'31") | 670 / 23285 | 180 / 87 | | 33 | | 07'07" (+02'21") | 671 / 23957 | 168 / 83 | | 34 | | 08'37" (+03'51") | 698 / 24655 | 131 / 87 | | 35 | | 06'11" (+01'25") | 672 / 25327 | 176 / 91 | | 36 | | 06'09" (+01'23") | 679 / 26006 | 182 / 88 | | 37 | | 06'24" (+01'38") | 691 / 26698 | 182 / 85 | | 38 | | 06'25" (+01'39") | 677 / 27375 | 182 / 85 | | 39 | | 07'36" (+02'50") | 686 / 28061 | 156 / 84 | | 40 | | 06'29" (+01'43") | 679 / 28740 | 186 / 82 | | 41 | | 06'23" (+01'37") | 689 / 29429 | 185 / 84 | | 42 | | 06'38" (+01'52") | 670 / 30100 | 184 / 81 | | 43 | | 06'36" (+01'50") | 676 / 30776 | 184 / 82 | | 44 | | 07'57" (+03'11") | 674 / 31450 | 156 / 80 | | 45 | | 08'40" (+03'54") | 681 / 32131 | 145 / 79 | | 46 | | 07'00" (+02'14") | 677 / 32809 | 174 / 81 | | 47 | | 07'07" (+02'21") | 675 / 33485 | 185 / 75 | | 48 | | 07'51" (+03'05") | 2013 / 35498 | 160 / 79 | | 49 | | 07'16" (+02'30") | 678 / 36176 | 184 / 74 | | 50 | | 08'17" (+03'31") | 691 / 36868 | 137 / 87 | | 51 | | 07'16" (+02'30") | 687 / 37555 | 184 / 74 | | 52 | | 13'33" (+08'47") | 679 / 38235 | 36 / 203 | | 53 | | 09'12" (+04'26") | 704 / 38939 | 90 / 120 | | 54 | | 09'11" (+04'25") | 2853 / 41793 | 123 / 87 | | 55 | | 06'53" (+02'07") | 683 / 42477 | 158 / 91 | | 56 | | 06'10" (+01'24") | 679 / 43157 | 189 / 85 | | 57 | | 07'17" (+02'31") | 680 / 43837 | 159 / 85 | | 58 | | 07'25" (+02'39") | 688 / 44526 | 151 / 88 | | 59 | | 08'35" (+03'49") | 680 / 45206 | 120 / 96 | | 60 | | 07'42" (+02'56") | 1346 / 46553 | 147 / 88 | | 61 | | 08'01" (+03'15") | 697 / 47250 | 124 / 99 | | 62 | | 06'52" (+02'06") | 680 / 47931 | 185 / 78 | | 63 | | 09'01" (+04'15") | 1348 / 49279 | 129 / 85 | | 64 | | 13'52" (+09'06") | 1370 / 50649 | 105 / 68 | | 65 | | 06'53" (+02'07") | 2033 / 52683 | 168 / 85 | | 66 | | 07'06" (+02'20") | 675 / 53359 | 186 / 75 | | 67 | | 10'27" (+05'41") | 7480 / 60839 | 109 / 87 | | 68 | | 11'33" (+06'47") | 19167 / 80006 | 72 / 118 | | 69 | | 11'40" (+06'54") | 4178 / 84185 | 48 / 176 |
賽前宣言: 至少跑八十公里 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 92.75 km  ASICS 虎走 TJR263 累積 : 1716.5 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'49" | 00:10'26" | | 3 | 05'01" | 00:15'27" | | 4 | 05'03" | 00:20'30" | | 5 | 05'02" | 00:25'32" | | 6 | 05'08" | 00:30'40" | | 7 | 05'17" | 00:35'57" | | 8 | 05'20" | 00:41'17" | | 9 | 05'16" | 00:46'33" | | 10 | 05'32" | 00:52'05" | | 11 | 05'30" | 00:57'35" | | 12 | 05'33" | 01:03'08" | | 13 | 05'36" | 01:08'44" | | 14 | 05'29" | 01:14'13" | | 15 | 05'27" | 01:19'40" | | 16 | 05'33" | 01:25'13" | | 17 | 05'28" | 01:30'41" | | 18 | 06'03" | 01:36'44" | | 19 | 06'00" | 01:42'44" | | 20 | 06'07" | 01:48'51" | | 21 | 06'16" | 01:55'07" | | 22 | 05'58" | 02:01'05" | | 23 | 06'15" | 02:07'20" | | 24 | 06'46" | 02:14'06" | | 25 | 08'05" | 02:22'11" | | 26 | 05'56" | 02:28'07" | | 27 | 06'30" | 02:34'37" | | 28 | 07'12" | 02:41'49" | | 29 | 06'28" | 02:48'17" | | 30 | 06'28" | 02:54'45" | | 31 | 07'29" | 03:02'14" | | 32 | 06'47" | 03:09'01" | | 33 | 08'11" | 03:17'12" | | 34 | 08'08" | 03:25'20" | | 35 | 07'43" | 03:33'03" | | 36 | 07'05" | 03:40'08" | | 37 | 07'56" | 03:48'04" | | 38 | 09'39" | 03:57'43" | | 39 | 10'38" | 04:08'21" | | 40 | 12'24" | 04:20'45" | | 41 | 07'18" | 04:28'03" | | 42 | 07'55" | 04:35'58" | | 43 | 06'07" | 04:42'05" | | 44 | 07'16" | 04:49'21" | | 45 | 08'11" | 04:57'32" | | 46 | 08'09" | 05:05'41" | | 47 | 07'34" | 05:13'15" | | 48 | 06'49" | 05:20'04" | | 49 | 07'03" | 05:27'07" | | 50 | 09'45" | 05:36'52" | | 51 | 16'03" | 05:52'55" | | 52 | 06'07" | 05:59'02" | | 53 | 07'50" | 06:06'52" | | 54 | 09'24" | 06:16'16" | | 55 | 17'10" | 06:33'26" | | 56 | 07'01" | 06:40'27" | | 57 | 08'59" | 06:49'26" | | 58 | 07'30" | 06:56'56" | | 59 | 10'12" | 07:07'08" | | 60 | 07'15" | 07:14'23" | | 61 | 15'15" | 07:29'38" | | 62 | 12'18" | 07:41'56" | | 63 | 07'15" | 07:49'11" | | 64 | 07'39" | 07:56'50" | | 65 | 15'22" | 08:12'12" | | 66 | 14'29" | 08:26'41" | | 67 | 12'57" | 08:39'38" | | 68 | 08'51" | 08:48'29" | | 69 | 06'05" | 08:54'34" | | 70 | 06'55" | 09:01'29" | | 71 | 06'30" | 09:07'59" | | 72 | 08'40" | 09:16'39" | | 73 | 17'13" | 09:33'52" | | 74 | 07'54" | 09:41'46" | | 75 | 08'39" | 09:50'25" | | 76 | 11'54" | 10:02'19" | | 77 | 08'33" | 10:10'52" | | 78 | 06'59" | 10:17'51" | | 79 | 29'41" | 10:47'32" | | 80 | 16'57" | 11:04'29" | | 81 | 19'29" | 11:23'58" | | 82 | 10'05" | 11:34'03" | | 83 | 12'26" | 11:46'29" | | 84 | 09'52" | 11:56'21" | | 84.2 | 15'53" | 12:00'03" |
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