11.1 km | 01:46:26 | 09:35/km日期: 2021-03-28 07:08 - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'48" / 07'16" / 07'22" / 09'55" / 07'52" / 09'37" / 11'37" / 11'13" / 11'48" / 12'19" / 08'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'32") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'22" (+00'07") | 1000 / 3000 |
| 4 | | 09'54" (+02'39") | 1000 / 4000 |
| 5 | | 07'52" (+00'37") | 1000 / 5000 |
| 6 | | 09'36" (+02'21") | 1000 / 6000 |
| 7 | | 11'36" (+04'21") | 1000 / 7000 |
| 8 | | 11'13" (+03'58") | 1000 / 8000 |
| 9 | | 11'47" (+04'32") | 1000 / 9000 |
| 10 | | 12'19" (+05'04") | 1000 / 10000 |
| 11 | | 08'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 18.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'16" | 00:16'04" |
| 3 | 07'22" | 00:23'26" |
| 4 | 09'55" | 00:33'21" |
| 5 | 07'52" | 00:41'13" |
| 6 | 09'37" | 00:50'50" |
| 7 | 11'37" | 01:02'27" |
| 8 | 11'13" | 01:13'40" |
| 9 | 11'48" | 01:25'28" |
| 10 | 12'19" | 01:37'47" |
| 11 | 08'02" | 01:45'49" |
| 11.1 | 06'03" | 01:46'28" |
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