21.8 km | 01:54:15 | 05:14/km日期: 2015-01-30 14:21 - 總爬升: 234 m - 地點: 竹田之星南段 - 天氣: 涼爽 - 卡路里: 1169 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'57" / 04'43" / 04'47" / 05'24" / 05'21" / 05'22" / 05'17" / 05'20" / 05'34" / 04'51" / 05'39" / 05'14" / 05'23" / 05'11" / 04'47" / 05'41" / 05'16" / 05'20" / 04'23" / 04'39" / 04'47" / 05'17" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 1004 / 1004 |
| 2 | | 04'41" (+00'22") | 1005 / 2009 |
| 3 | | 04'47" (+00'28") | 996 / 3006 |
| 4 | | 05'23" (+01'04") | 1001 / 4008 |
| 5 | | 05'18" (+00'59") | 1016 / 5024 |
| 6 | | 05'22" (+01'03") | 1005 / 6030 |
| 7 | | 05'18" (+00'59") | 1011 / 7041 |
| 8 | | 05'19" (+01'00") | 1002 / 8044 |
| 9 | | 05'36" (+01'17") | 993 / 9037 |
| 10 | | 04'54" (+00'35") | 1009 / 10047 |
| 11 | | 05'35" (+01'16") | 1017 / 11064 |
| 12 | | 05'09" (+00'50") | 994 / 12059 |
| 13 | | 05'22" (+01'03") | 1014 / 13074 |
| 14 | | 05'16" (+00'57") | 993 / 14067 |
| 15 | | 04'46" (+00'27") | 1014 / 15082 |
| 16 | | 05'40" (+01'21") | 1009 / 16091 |
| 17 | | 05'16" (+00'57") | 1006 / 17098 |
| 18 | | 05'17" (+00'58") | 992 / 18090 |
| 19 | | 04'19" | 1014 / 19104 |
| 20 | | 04'32" (+00'13") | 1000 / 20105 |
| 21 | | 05'01" (+00'42") | 1014 / 21119 |
| 22 | | 05'11" (+00'52") | 1000 / 22120 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 05'24" | 00:19'51" |
| 5 | 05'21" | 00:25'12" |
| 6 | 05'22" | 00:30'34" |
| 7 | 05'17" | 00:35'51" |
| 8 | 05'20" | 00:41'11" |
| 9 | 05'34" | 00:46'45" |
| 10 | 04'51" | 00:51'36" |
| 11 | 05'39" | 00:57'15" |
| 12 | 05'14" | 01:02'29" |
| 13 | 05'23" | 01:07'52" |
| 14 | 05'11" | 01:13'03" |
| 15 | 04'47" | 01:17'50" |
| 16 | 05'41" | 01:23'31" |
| 17 | 05'16" | 01:28'47" |
| 18 | 05'20" | 01:34'07" |
| 19 | 04'23" | 01:38'30" |
| 20 | 04'39" | 01:43'09" |
| 21 | 04'47" | 01:47'56" |
| 22 | 05'17" | 01:53'13" |
| 22.2 | 04'10" | 01:54'15" |
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