8.0 km | 00:56:10 | 07:01/km日期: 2021-03-19 19:32 - 平均心率: 123 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'53" / 06'51" / 06'37" / 06'38" / 07'17" / 06'58" / 07'28" / 07'19" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'15") | 1000 / 1000 |
2 | | 06'50" (+00'13") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 06'38" (+00'01") | 1000 / 4000 |
5 | | 07'17" (+00'40") | 1000 / 5000 |
6 | | 06'57" (+00'20") | 1000 / 6000 |
7 | | 07'27" (+00'50") | 1000 / 7000 |
8 | | 07'18" (+00'41") | 1000 / 8000 |
9 | | 37'58" (+31'21") | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
173.55 km Nike Zoom Pegasus 37 累積 :
4982.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'51" | 00:13'44" |
3 | 06'37" | 00:20'21" |
4 | 06'38" | 00:26'59" |
5 | 07'17" | 00:34'16" |
6 | 06'58" | 00:41'14" |
7 | 07'28" | 00:48'42" |
8 | 07'19" | 00:56'01" |
8.0 | 39'29" | 00:56'11" |