21.1 km | 02:14:59 | 06:23/km日期: 2021-03-21 06:32 - 平均心率: 142 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'12" / 05'24" / 05'37" / 08'58" / 09'47" / 05'55" / 06'12" / 06'15" / 07'39" / 05'53" / 06'05" / 06'01" / 08'58" / 05'47" / 07'09" / 08'18" / 06'19" / 07'17" / 08'31" / 06'26" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 07'38" (+02'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 07'08" (+01'44") | 1000 / 15000 |
| 16 | | 08'18" (+02'54") | 1000 / 16000 |
| 17 | | 06'18" (+00'54") | 1000 / 17000 |
| 18 | | 07'16" (+01'52") | 1000 / 18000 |
| 19 | | 08'31" (+03'07") | 1000 / 19000 |
| 20 | | 06'26" (+01'02") | 1000 / 20000 |
| 21 | | 06'42" (+01'18") | 1000 / 21000 |
| 22 | | 05'31" (+00'07") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 08'58" | 00:26'11" |
| 5 | 09'47" | 00:35'58" |
| 6 | 05'55" | 00:41'53" |
| 7 | 06'12" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 07'39" | 01:01'59" |
| 10 | 05'53" | 01:07'52" |
| 11 | 06'05" | 01:13'57" |
| 12 | 06'01" | 01:19'58" |
| 13 | 08'58" | 01:28'56" |
| 14 | 05'47" | 01:34'43" |
| 15 | 07'09" | 01:41'52" |
| 16 | 08'18" | 01:50'10" |
| 17 | 06'19" | 01:56'29" |
| 18 | 07'17" | 02:03'46" |
| 19 | 08'31" | 02:12'17" |
| 20 | 06'26" | 02:18'43" |
| 21 | 06'43" | 02:25'26" |
| 21.1 | 05'31" | 02:26'06" |
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