10.0 km | 01:02:37 | 06:15/km日期: 2021-03-18 20:23 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'59" / 06'36" / 06'28" / 06'31" / 06'08" / 06'12" / 06'03" / 05'50" / 05'57" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'40" (+01'53") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
425.62 km 
親子鱷魚 玩酷戰鞋 累積 :
7911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'08" | 00:32'42" |
| 6 | 06'12" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 05'50" | 00:50'47" |
| 9 | 05'57" | 00:56'44" |
| 10 | 05'47" | 01:02'31" |
| 10.0 | 07'58" | 01:02'38" |
留言 
展開計圈分析
