11.0 km | 00:53:59 | 04:53/km日期: 2015-01-28 17:34 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 626 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'14" / 05'12" / 05'00" / 04'43" / 04'46" / 05'10" / 05'21" / 04'59" / 04'37" / 04'19" / 04'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'52") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+01'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'28") | 42 / 11042 |
1月累積里程 :
161.45 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'43" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 05'10" | 00:30'05" |
| 7 | 05'21" | 00:35'26" |
| 8 | 04'59" | 00:40'25" |
| 9 | 04'37" | 00:45'02" |
| 10 | 04'19" | 00:49'21" |
| 11 | 04'27" | 00:53'48" |
| 11.0 | 05'05" | 00:54'01" |
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