21.0 km | 02:34:17 | 07:19/km日期: 2021-03-20 09:08 - 平均心率: 163 - 卡路里: 1034 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 05'44" / 05'38" / 05'51" / 07'53" / 07'14" / 06'24" / 09'11" / 09'18" / 07'15" / 07'22" / 07'48" / 07'54" / 07'43" / 08'06" / 07'26" / 14'38" / 05'44" / 05'40" / 05'44" / 05'44" / 05'45" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 07'50" (+02'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 09'11" (+03'34") | 1000 / 7000 |
| 8 | | 09'17" (+03'40") | 1000 / 8000 |
| 9 | | 07'14" (+01'37") | 1000 / 9000 |
| 10 | | 07'21" (+01'44") | 1000 / 10000 |
| 11 | | 07'48" (+02'11") | 1000 / 11000 |
| 12 | | 07'54" (+02'17") | 1000 / 12000 |
| 13 | | 07'42" (+02'05") | 1000 / 13000 |
| 14 | | 08'05" (+02'28") | 1000 / 14000 |
| 15 | | 07'26" (+01'49") | 1000 / 15000 |
| 16 | | 14'37" (+09'00") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 05'43" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'07") | 1000 / 20000 |
| 21 | | 05'44" (+00'07") | 1000 / 21000 |
| 22 | | 07'11" (+01'34") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 87.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 07'53" | 00:25'06" |
| 5 | 07'14" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 09'11" | 00:47'55" |
| 8 | 09'18" | 00:57'13" |
| 9 | 07'15" | 01:04'28" |
| 10 | 07'22" | 01:11'50" |
| 11 | 07'48" | 01:19'38" |
| 12 | 07'54" | 01:27'32" |
| 13 | 07'43" | 01:35'15" |
| 14 | 08'06" | 01:43'21" |
| 15 | 07'26" | 01:50'47" |
| 16 | 14'38" | 02:05'25" |
| 17 | 05'44" | 02:11'09" |
| 18 | 05'40" | 02:16'49" |
| 19 | 05'44" | 02:22'33" |
| 20 | 05'44" | 02:28'17" |
| 21 | 05'45" | 02:34'02" |
| 21.0 | 07'15" | 02:34'19" |
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