22.5 km | 02:33:20 | 06:48/km日期: 2021-03-20 08:23 - 平均心率: 153 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'10" / 07'04" / 06'59" / 09'57" / 06'56" / 06'55" / 09'29" / 06'52" / 06'40" / 06'34" / 06'02" / 19'22" / 06'29" / 06'48" / 12'56" / 06'49" / 08'07" / 17'53" / 07'03" / 08'52" / 11'10" / 08'05" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 07'04" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'58") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'43" (+00'42") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 06'51" (+00'50") | 1000 / 17000 |
| 18 | | 07'17" (+01'16") | 1000 / 18000 |
| 19 | | 07'03" (+01'02") | 1000 / 19000 |
| 20 | | 06'52" (+00'51") | 1000 / 20000 |
| 21 | | 06'25" (+00'24") | 1000 / 21000 |
| 22 | | 07'11" (+01'10") | 1000 / 22000 |
| 23 | | 06'26" (+00'25") | 523 / 22523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 06'59" | 00:21'13" |
| 4 | 09'57" | 00:31'10" |
| 5 | 06'56" | 00:38'06" |
| 6 | 06'55" | 00:45'01" |
| 7 | 09'29" | 00:54'30" |
| 8 | 06'52" | 01:01'22" |
| 9 | 06'40" | 01:08'02" |
| 10 | 06'34" | 01:14'36" |
| 11 | 06'02" | 01:20'38" |
| 12 | 19'22" | 01:40'00" |
| 13 | 06'29" | 01:46'29" |
| 14 | 06'48" | 01:53'17" |
| 15 | 12'56" | 02:06'13" |
| 16 | 06'49" | 02:13'02" |
| 17 | 08'07" | 02:21'09" |
| 18 | 17'53" | 02:39'02" |
| 19 | 07'03" | 02:46'05" |
| 20 | 08'52" | 02:54'57" |
| 21 | 11'10" | 03:06'07" |
| 22 | 08'05" | 03:14'12" |
| 22.5 | 09'34" | 03:19'13" |
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