16.4 km | 02:07:54 | 07:48/km日期: 2021-03-21 06:12 - 平均心率: 117 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'12" / 06'00" / 08'06" / 09'17" / 06'11" / 06'12" / 10'59" / 06'01" / 07'53" / 05'39" / 09'13" / 11'09" / 07'28" / 05'58" / 06'31" / 09'44" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 08'05" (+02'27") | 1000 / 3000 |
| 4 | | 09'17" (+03'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 10'59" (+05'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 07'53" (+02'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 09'12" (+03'34") | 1000 / 11000 |
| 12 | | 11'08" (+05'30") | 1000 / 12000 |
| 13 | | 07'27" (+01'49") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'52") | 1000 / 15000 |
| 16 | | 09'43" (+04'05") | 1000 / 16000 |
| 17 | | 11'45" (+06'07") | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'00" | 00:13'12" |
| 3 | 08'06" | 00:21'18" |
| 4 | 09'17" | 00:30'35" |
| 5 | 06'11" | 00:36'46" |
| 6 | 06'12" | 00:42'58" |
| 7 | 10'59" | 00:53'57" |
| 8 | 06'01" | 00:59'58" |
| 9 | 07'53" | 01:07'51" |
| 10 | 05'39" | 01:13'30" |
| 11 | 09'13" | 01:22'43" |
| 12 | 11'09" | 01:33'52" |
| 13 | 07'28" | 01:41'20" |
| 14 | 05'58" | 01:47'18" |
| 15 | 06'31" | 01:53'49" |
| 16 | 09'44" | 02:03'33" |
| 16.4 | 11'44" | 02:07'56" |
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