11.0 km | 01:06:01 | 05:59/km日期: 2021-03-23 19:43 - 平均心率: 166 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'27" / 06'07" / 05'58" / 05'57" / 05'49" / 05'58" / 06'00" / 05'59" / 05'47" / 05'59" / 05'52" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 07'41" (+01'54") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 05'47" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'52" | 01:05'53" |
| 11.0 | 12'37" | 01:06'07" |
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