10.7 km | 00:59:04 | 05:31/km日期: 2021-03-23 04:48 - 平均心率: 169 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'45" / 05'34" / 05'45" / 05'36" / 05'49" / 05'38" / 05'32" / 05'23" / 05'15" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 05'23" | 00:45'02" |
| 9 | 05'15" | 00:50'17" |
| 10 | 05'04" | 00:55'21" |
| 10.7 | 05'17" | 00:59'04" |
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