19.1 km | 01:50:07 | 05:46/km日期: 2021-03-22 05:01 - 平均心率: 116 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 06'34" / 06'28" / 06'16" / 06'00" / 05'53" / 05'42" / 05'42" / 05'43" / 05'42" / 05'38" / 05'44" / 05'37" / 05'34" / 05'36" / 05'29" / 05'23" / 05'25" / 05'54" / 05'32" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" | 62 / 19062 |
出門時雖然沒雨，但地面全是濕的，加上氣溫有降一些，其實是不太想出門的，但一想到體重就甩甩頭上路了。到了校園先取得打狗棒在手，怕萬一再遇到野狗，暗黑之下，狗多勢大，一個防護不周被咬了可不好玩，結果15km後真的踫到兩隻野狗衝出來狂吠，但我有棒在手可一點都不怕，野狗見狀也吠吠就散去了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 05'53" | 00:31'11" |
| 6 | 05'42" | 00:36'53" |
| 7 | 05'42" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 05'42" | 00:54'00" |
| 10 | 05'38" | 00:59'38" |
| 11 | 05'44" | 01:05'22" |
| 12 | 05'37" | 01:10'59" |
| 13 | 05'34" | 01:16'33" |
| 14 | 05'36" | 01:22'09" |
| 15 | 05'29" | 01:27'38" |
| 16 | 05'23" | 01:33'01" |
| 17 | 05'25" | 01:38'26" |
| 18 | 05'54" | 01:44'20" |
| 19 | 05'32" | 01:49'52" |
| 19.1 | 04'33" | 01:50'09" |
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