7.8 km | 00:35:47 | 04:35/km日期: 2015-01-29 20:57 - 地點: 南科實中 - 卡路里: 477 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'32" / 04'27" / 04'32" / 04'33" / 04'26" / 04'25" / 04'29" / 04'08" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'31") | 302 / 302 |
2 | | 04'24" (+00'07") | 313 / 615 |
3 | | 04'21" (+00'04") | 319 / 935 |
4 | | 04'27" (+00'10") | 317 / 1252 |
5 | | 04'18" (+00'01") | 322 / 1575 |
6 | | 04'35" (+00'18") | 312 / 1888 |
7 | | 04'33" (+00'16") | 312 / 2201 |
8 | | 04'33" (+00'16") | 309 / 2510 |
9 | | 04'25" (+00'08") | 311 / 2821 |
10 | | 04'32" (+00'15") | 313 / 3135 |
11 | | 04'39" (+00'22") | 310 / 3445 |
12 | | 04'31" (+00'14") | 311 / 3757 |
13 | | 04'24" (+00'07") | 299 / 4056 |
14 | | 04'26" (+00'09") | 304 / 4361 |
15 | | 04'22" (+00'05") | 314 / 4675 |
16 | | 04'24" (+00'07") | 313 / 4989 |
17 | | 04'21" (+00'04") | 304 / 5294 |
18 | | 04'29" (+00'12") | 308 / 5603 |
19 | | 04'28" (+00'11") | 310 / 5913 |
20 | | 04'33" (+00'16") | 305 / 6219 |
21 | | 04'17" | 313 / 6532 |
22 | | 04'25" (+00'08") | 317 / 6849 |
23 | | 04'30" (+00'13") | 312 / 7162 |
24 | | 04'27" (+00'10") | 318 / 7481 |
25 | | 04'22" (+00'05") | 338 / 7820 |
1月累積里程 :
316.60 km ASICS SORTIE MAGICRISE 累積 :
561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'32" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'26" | 00:22'30" |
6 | 04'25" | 00:26'55" |
7 | 04'29" | 00:31'24" |
8 | 04'08" | 00:35'32" |
8.1 | 02'09" | 00:35'47" |