12.1 km | 01:28:36 | 07:18/km日期: 2021-03-25 06:00 - 平均心率: 133 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 07'14" / 09'08" / 06'15" / 05'48" / 06'25" / 10'38" / 05'46" / 05'21" / 06'02" / 06'27" / 09'43" / 08'10" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'54") | 1000 / 1000 |
2 | | 09'07" (+03'47") | 1000 / 2000 |
3 | | 06'14" (+00'54") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 06'24" (+01'04") | 1000 / 5000 |
6 | | 10'38" (+05'18") | 1000 / 6000 |
7 | | 05'46" (+00'26") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 06'01" (+00'41") | 1000 / 9000 |
10 | | 06'27" (+01'07") | 1000 / 10000 |
11 | | 09'42" (+04'22") | 1000 / 11000 |
12 | | 08'10" (+02'50") | 1000 / 12000 |
13 | | 13'29" (+08'09") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'08" | 00:16'22" |
3 | 06'15" | 00:22'37" |
4 | 05'48" | 00:28'25" |
5 | 06'25" | 00:34'50" |
6 | 10'38" | 00:45'28" |
7 | 05'46" | 00:51'14" |
8 | 05'21" | 00:56'35" |
9 | 06'02" | 01:02'37" |
10 | 06'27" | 01:09'04" |
11 | 09'43" | 01:18'47" |
12 | 08'10" | 01:26'57" |
12.1 | 13'34" | 01:28'37" |