10.0 km | 00:56:52 | 05:40/km日期: 2021-03-24 20:18 - 總爬升: 114 m - 平均心率: 161 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'20" / 05'26" / 05'24" / 05'31" / 05'32" / 05'42" / 05'59" / 06'00" / 05'53" / 05'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 87.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'42" | 00:32'55" |
| 7 | 05'59" | 00:38'54" |
| 8 | 06'00" | 00:44'54" |
| 9 | 05'53" | 00:50'47" |
| 10 | 05'59" | 00:56'46" |
| 10.0 | 05'04" | 00:56'52" |
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