12.0 km | 00:56:13 | 04:40/km日期: 2021-03-23 19:23 - 平均心率: 165 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'00" / 05'37" / 05'37" / 16'44" / 04'02" / 04'01" / 04'01" / 04'00" / 03'54" / 03'56" / 13'45" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'43") | 1000 / 1000 |
| 2 | | 05'36" (+02'19") | 1000 / 2000 |
| 3 | | 05'37" (+02'20") | 1000 / 3000 |
| 4 | | 04'39" (+01'22") | 568 / 3568 |
| 5 | | 04'01" (+00'44") | 410 / 3978 |
| 6 | | 04'02" (+00'45") | 408 / 4387 |
| 7 | | 04'00" (+00'43") | 408 / 4795 |
| 8 | | 03'58" (+00'41") | 415 / 5210 |
| 9 | | 04'04" (+00'47") | 403 / 5614 |
| 10 | | 04'04" (+00'47") | 407 / 6022 |
| 11 | | 04'00" (+00'43") | 409 / 6432 |
| 12 | | 04'01" (+00'44") | 412 / 6844 |
| 13 | | 03'58" (+00'41") | 413 / 7257 |
| 14 | | 03'55" (+00'38") | 415 / 7672 |
| 15 | | 03'53" (+00'36") | 414 / 8087 |
| 16 | | 04'01" (+00'44") | 409 / 8496 |
| 17 | | 03'55" (+00'38") | 412 / 8909 |
| 18 | | 03'53" (+00'36") | 415 / 9324 |
| 19 | | 03'52" (+00'35") | 413 / 9737 |
| 20 | | 03'49" (+00'32") | 414 / 10151 |
| 21 | | 03'17" | 415 / 10567 |
| 22 | | 06'26" (+03'09") | 445 / 11012 |
| 23 | | 05'57" (+02'40") | 998 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.24 km 
Nike SP Gyakusou 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 16'44" | 00:33'58" |
| 5 | 04'02" | 00:38'00" |
| 6 | 04'01" | 00:42'01" |
| 7 | 04'01" | 00:46'02" |
| 8 | 04'00" | 00:50'02" |
| 9 | 03'54" | 00:53'56" |
| 10 | 03'56" | 00:57'52" |
| 11 | 13'45" | 01:11'37" |
| 12.0 | 05'55" | 01:17'37" |
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