|  84.9 km | 05:03:36 | 16.8 km/h日期: 2015-01-31 07:40 - 總爬升: 497 m - 地點: 大台北一圈 - 天氣: 晴雨 - 平均心率: 102 - 卡路里: 6910 Cal - 溫度: 14°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-64.28) | 956 / 956 | | 2 | | 15.25 (-72.55) | 1041 / 1998 | | 3 | | 21.18 (-66.63) | 1011 / 3010 | | 4 | | 14.12 (-73.69) | 1011 / 4021 | | 5 | | 22.09 (-65.72) | 1000 / 5022 |
| 6 | | 26.47 (-61.33) | 1000 / 6023 | | 7 | | 24.16 (-63.64) | 1014 / 7037 | | 8 | | 25.71 (-62.09) | 999 / 8037 | | 9 | | 26.67 (-61.14) | 1030 / 9068 | | 10 | | 26.47 (-61.33) | 594 / 9662 | | 11 | | 87.80 | 2863 / 12525 | | 12 | | 25.71 (-62.09) | 998 / 13524 | | 13 | | 25.53 (-62.27) | 996 / 14521 | | 14 | | 22.93 (-64.87) | 1017 / 15539 | | 15 | | 24.66 (-63.15) | 1005 / 16545 | | 16 | | 22.22 (-65.58) | 1000 / 17545 | | 17 | | 22.22 (-65.58) | 1003 / 18549 | | 18 | | 24.16 (-63.64) | 1003 / 19552 | | 19 | | 23.38 (-64.43) | 992 / 20544 | | 20 | | 22.93 (-64.87) | 1007 / 21552 | | 21 | | 23.38 (-64.43) | 1023 / 22576 | | 22 | | 23.53 (-64.28) | 1001 / 23577 | | 23 | | 22.36 (-65.44) | 1012 / 24589 | | 24 | | 21.56 (-66.25) | 998 / 25588 | | 25 | | 16.29 (-71.52) | 999 / 26588 | | 26 | | 20.57 (-67.23) | 993 / 27582 | | 27 | | 20.57 (-67.23) | 1008 / 28591 | | 28 | | 20.93 (-66.87) | 1002 / 29593 | | 29 | | 24.49 (-63.32) | 1007 / 30601 | | 30 | | 25.00 (-62.80) | 1001 / 31602 | | 31 | | 6.38 (-81.42) | 1012 / 32615 | | 32 | | 22.22 (-65.58) | 1010 / 33625 | | 33 | | 21.56 (-66.25) | 981 / 34607 | | 34 | | 20.81 (-67.00) | 1011 / 35618 | | 35 | | 20.34 (-67.47) | 1004 / 36623 | | 36 | | 5.58 (-82.22) | 1004 / 37627 | | 37 | | 10.23 (-77.58) | 1000 / 38628 | | 38 | | 14.29 (-73.52) | 1011 / 39639 | | 39 | | 10.40 (-77.40) | 1016 / 40656 | | 40 | | 7.89 (-79.91) | 1002 / 41659 | | 41 | | 9.30 (-78.50) | 1017 / 42676 | | 42 | | 6.88 (-80.92) | 1006 / 43683 | | 43 | | 9.33 (-78.48) | 1013 / 44696 | | 44 | | 25.71 (-62.09) | 967 / 45663 | | 45 | | 35.29 (-52.51) | 1024 / 46688 | | 46 | | 27.91 (-59.90) | 1025 / 47713 | | 47 | | 21.69 (-66.12) | 982 / 48696 | | 48 | | 17.22 (-70.58) | 1025 / 49722 | | 49 | | 14.40 (-73.40) | 998 / 50720 | | 50 | | 19.15 (-68.66) | 1002 / 51723 | | 51 | | 21.69 (-66.12) | 1013 / 52737 | | 52 | | 21.30 (-66.50) | 989 / 53726 | | 53 | | 22.64 (-65.16) | 1019 / 54745 | | 54 | | 19.35 (-68.45) | 998 / 55743 | | 55 | | 25.35 (-62.45) | 995 / 56739 | | 56 | | 14.81 (-72.99) | 1025 / 57764 | | 57 | | 11.84 (-75.96) | 1011 / 58776 | | 58 | | 21.56 (-66.25) | 1003 / 59779 | | 59 | | 21.95 (-65.85) | 1013 / 60792 | | 60 | | 23.08 (-64.73) | 994 / 61787 | | 61 | | 24.32 (-63.48) | 999 / 62786 | | 62 | | 23.08 (-64.73) | 1017 / 63803 | | 63 | | 22.36 (-65.44) | 1000 / 64804 | | 64 | | 23.38 (-64.43) | 1012 / 65817 | | 65 | | 23.08 (-64.73) | 996 / 66813 | | 66 | | 22.22 (-65.58) | 1010 / 67824 | | 67 | | 25.35 (-62.45) | 999 / 68824 | | 68 | | 6.98 (-80.83) | 1015 / 69840 | | 69 | | 22.78 (-65.02) | 1019 / 70859 | | 70 | | 21.56 (-66.25) | 1003 / 71863 | | 71 | | 17.91 (-69.89) | 1002 / 72866 | | 72 | | 20.34 (-67.47) | 1011 / 73877 | | 73 | | 18.65 (-69.15) | 983 / 74860 | | 74 | | 12.41 (-75.39) | 1028 / 75889 | | 75 | | 3.79 (-84.01) | 1011 / 76900 | | 76 | | 12.41 (-75.39) | 1005 / 77906 | | 77 | | 23.38 (-64.43) | 1006 / 78913 | | 78 | | 21.82 (-65.99) | 983 / 79896 | | 79 | | 13.90 (-73.91) | 1039 / 80935 | | 80 | | 14.06 (-73.74) | 990 / 81926 | | 81 | | 12.72 (-75.08) | 1003 / 82930 | | 82 | | 21.43 (-66.38) | 1023 / 83954 | | 83 | | 15.19 (-72.62) | 1004 / 84958 |
今天一大早起來探路，希望能有機會跑大台北一圈，結果有騎了一圈 ，但不是很會騎自行車，所以騎得很累，而且路況也不熟，花了點時間，不過自行車不大會騎，所以騎了50幾公里就開始累了...凡走過必留下痕跡，沒練習當然就是遜....倒是大台北要如何跑，已經有槪念了，再來就看敢不敢實現了.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 84.91 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 3.7 % | | 2 | 14.9 | -2.0 % | | 3 | 21.2 | -1.8 % | | 4 | 14.2 | 3.0 % | | 5 | 21.7 | 3.0 % | | 6 | 26.3 | -2.0 % | | 7 | 24.0 | -1.1 % | | 8 | 25.4 | -0.2 % | | 9 | 27.1 | 0.0 % | | 10 | 38.7 | -0.1 % | | 11 | 1800.0 | 0.0 % | | 12 | 80.0 | -0.1 % | | 13 | 26.3 | -0.6 % | | 14 | 25.9 | -1.5 % | | 15 | 24.3 | 1.2 % | | 16 | 23.1 | 2.3 % | | 17 | 24.0 | -1.5 % | | 18 | 21.2 | -1.0 % | | 19 | 23.8 | 1.2 % | | 20 | 23.7 | 3.0 % | | 21 | 23.1 | 2.8 % | | 22 | 22.8 | -1.3 % | | 23 | 24.5 | -3.2 % | | 24 | 22.2 | 2.0 % | | 25 | 22.0 | -1.7 % | | 26 | 16.6 | 2.4 % | | 27 | 20.5 | -2.0 % | | 28 | 20.1 | 2.2 % | | 29 | 20.3 | -1.8 % | | 30 | 22.6 | 2.0 % | | 31 | 25.0 | -0.7 % | | 32 | 23.8 | 1.2 % | | 33 | 6.3 | -2.6 % | | 34 | 22.9 | -1.8 % | | 35 | 21.1 | 2.2 % | | 36 | 20.2 | -2.5 % | | 37 | 20.6 | 3.4 % | | 38 | 5.5 | -2.6 % | | 39 | 10.3 | 1.8 % | | 40 | 14.3 | 3.0 % | | 41 | 6.4 | 2.6 % | | 42 | 13.2 | 10.2 % | | 43 | 8.1 | 12.9 % | | 44 | 6.2 | 14.2 % | | 45 | 14.2 | -9.2 % | | 46 | 30.5 | -9.0 % | | 47 | 32.7 | -12.2 % | | 48 | 25.5 | -6.1 % | | 49 | 15.9 | -3.1 % | | 50 | 23.1 | 6.9 % | | 51 | 13.1 | -10.8 % | | 52 | 20.9 | -3.3 % | | 53 | 23.5 | 2.6 % | | 54 | 20.9 | -2.5 % | | 55 | 20.8 | 4.2 % | | 56 | 21.3 | -3.7 % | | 57 | 24.5 | -1.7 % | | 58 | 9.7 | 3.1 % | | 59 | 19.5 | -1.9 % | | 60 | 22.0 | 2.6 % | | 61 | 21.8 | 2.3 % | | 62 | 22.8 | -2.4 % | | 63 | 24.2 | 1.8 % | | 64 | 22.5 | 3.8 % | | 65 | 22.5 | -2.4 % | | 66 | 23.7 | -0.5 % | | 67 | 22.1 | 5.3 % | | 68 | 23.8 | -2.1 % | | 69 | 24.7 | -1.8 % | | 70 | 6.9 | 3.5 % | | 71 | 22.6 | -1.0 % | | 72 | 20.6 | 1.8 % | | 73 | 18.0 | 3.8 % | | 74 | 20.5 | -2.2 % | | 75 | 18.4 | 2.2 % | | 76 | 12.2 | 2.0 % | | 77 | 3.8 | -5.1 % | | 78 | 12.6 | -0.9 % | | 79 | 23.2 | -2.0 % | | 80 | 22.1 | 2.5 % | | 81 | 12.2 | 1.8 % | | 82 | 14.8 | 2.2 % | | 83 | 13.4 | 2.4 % | | 84 | 21.3 | -1.5 % | | 85 | 15.2 | 1.8 % | | 84.9 | -3.6 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
