10.0 km | 00:44:01 | 04:23/km日期: 2021-03-26 18:43 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 79%
Pace: 04'53" / 04'33" / 04'32" / 04'17" / 04'19" / 04'19" / 04'19" / 04'23" / 04'18" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'28") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'01" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'17" | 00:18'15" |
| 5 | 04'19" | 00:22'34" |
| 6 | 04'19" | 00:26'53" |
| 7 | 04'19" | 00:31'12" |
| 8 | 04'23" | 00:35'35" |
| 9 | 04'18" | 00:39'53" |
| 10 | 04'05" | 00:43'58" |
| 10.0 | 03'23" | 00:44'03" |
展開計圈分析
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