16.2 km | 01:58:45 | 07:18/km日期: 2021-03-25 19:13 - 總爬升: 138 m - 地點: 知本操場 - 卡路里: 877 Cal - 總步數: 20402 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 09'14" / 08'13" / 07'31" / 07'24" / 07'44" / 06'36" / 06'49" / 06'42" / 06'49" / 06'13" / 06'41" / 07'22" / 06'55" / 07'19" / 06'40" / 07'16" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+03'01") | 1000 / 1000 | 169 / 63 |
| 2 | | 08'21" (+02'04") | 1000 / 2001 | 168 / 71 |
| 3 | | 07'35" (+01'18") | 1001 / 3002 | 170 / 77 |
| 4 | | 07'27" (+01'10") | 1000 / 4003 | 170 / 78 |
| 5 | | 07'46" (+01'29") | 1002 / 5005 | 170 / 75 |
| 6 | | 06'40" (+00'23") | 1001 / 6007 | 171 / 87 |
| 7 | | 06'50" (+00'33") | 1000 / 7007 | 171 / 84 |
| 8 | | 06'48" (+00'31") | 1002 / 8009 | 172 / 85 |
| 9 | | 06'51" (+00'34") | 1001 / 9011 | 173 / 84 |
| 10 | | 06'17" | 1002 / 10013 | 174 / 91 |
| 11 | | 06'46" (+00'29") | 1002 / 11015 | 173 / 85 |
| 12 | | 07'34" (+01'17") | 1000 / 12016 | 171 / 76 |
| 13 | | 07'05" (+00'48") | 1000 / 13017 | 173 / 81 |
| 14 | | 07'22" (+01'05") | 1001 / 14018 | 172 / 78 |
| 15 | | 06'52" (+00'35") | 1000 / 15019 | 174 / 83 |
| 16 | | 07'17" (+01'00") | 1002 / 16021 | 173 / 78 |
| 17 | | 07'26" (+01'09") | 221 / 16243 | 166 / 80 |
3月累積里程 :
479.40 km 
ㄚ拖三代 藍4 累積 :
353.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'13" | 00:17'27" |
| 3 | 07'31" | 00:24'58" |
| 4 | 07'24" | 00:32'22" |
| 5 | 07'44" | 00:40'06" |
| 6 | 06'36" | 00:46'42" |
| 7 | 06'49" | 00:53'31" |
| 8 | 06'42" | 01:00'13" |
| 9 | 06'49" | 01:07'02" |
| 10 | 06'13" | 01:13'15" |
| 11 | 06'41" | 01:19'56" |
| 12 | 07'22" | 01:27'18" |
| 13 | 06'55" | 01:34'13" |
| 14 | 07'19" | 01:41'32" |
| 15 | 06'40" | 01:48'12" |
| 16 | 07'16" | 01:55'28" |
| 16.2 | 13'26" | 01:58'45" |
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