21.1 km | 02:08:39 | 06:06/km日期: 2021-03-28 05:31 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 1533 Cal - 平均步頻: 180
Pace: 06'10" / 06'25" / 06'19" / 06'17" / 06'20" / 06'14" / 06'14" / 06'10" / 06'06" / 06'11" / 08'21" / 06'13" / 06'01" / 05'51" / 05'41" / 05'50" / 05'57" / 06'03" / 06'00" / 10'32" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 5000 / 5000 |
| 2 | | 06'11" (+00'16") | 5000 / 10000 |
| 3 | | 06'01" (+00'06") | 5000 / 15000 |
| 4 | | 05'55" | 5000 / 20000 |
| 5 | | 05'56" (+00'01") | 1083 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'14" | 00:43'59" |
| 8 | 06'10" | 00:50'09" |
| 9 | 06'06" | 00:56'15" |
| 10 | 06'11" | 01:02'26" |
| 11 | 08'21" | 01:10'47" |
| 12 | 06'13" | 01:17'00" |
| 13 | 06'01" | 01:23'01" |
| 14 | 05'51" | 01:28'52" |
| 15 | 05'41" | 01:34'33" |
| 16 | 05'50" | 01:40'23" |
| 17 | 05'57" | 01:46'20" |
| 18 | 06'03" | 01:52'23" |
| 19 | 06'00" | 01:58'23" |
| 20 | 10'32" | 02:08'55" |
| 21 | 06'00" | 02:14'55" |
| 21.1 | 05'23" | 02:15'22" |
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