10.7 km | 00:56:36 | 05:18/km日期: 2021-03-30 19:05 - 卡路里: 483 Cal - 平均步頻: 212 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'29" / 05'14" / 05'06" / 05'16" / 05'18" / 05'12" / 05'06" / 05'06" / 05'00" / 05'04" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 650 / 10650 |
3月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'14" | 00:11'43" |
| 3 | 05'06" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'06" | 00:42'47" |
| 9 | 05'00" | 00:47'47" |
| 10 | 05'04" | 00:52'51" |
| 10.7 | 12'01" | 01:00'40" |
展開計圈分析
留言 
