11.6 km | 01:23:53 | 07:13/km日期: 2021-03-30 16:58 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'39" / 05'40" / 05'35" / 05'44" / 05'38" / 05'47" / 05'48" / 05'51" / 06'34" / 06'25" / 13'17" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+01'00") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 13'17" (+07'43") | 1000 / 11000 |
| 12 | | 17'29" (+11'55") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'48" | 00:40'51" |
| 8 | 05'51" | 00:46'42" |
| 9 | 06'34" | 00:53'16" |
| 10 | 06'25" | 00:59'41" |
| 11 | 13'17" | 01:12'58" |
| 11.6 | 17'30" | 01:23'53" |
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