12.4 km | 01:13:22 | 05:56/km日期: 2021-03-31 18:03 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'31" / 06'11" / 06'00" / 05'50" / 05'47" / 05'45" / 05'42" / 05'48" / 05'46" / 05'40" / 06'28" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 360 / 12360 |
3月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'45" | 00:36'04" |
| 7 | 05'42" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 05'40" | 00:59'00" |
| 11 | 06'28" | 01:05'28" |
| 12 | 05'51" | 01:11'19" |
| 12.4 | 05'41" | 01:13'22" |
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