11.1 km | 01:29:27 | 08:03/km日期: 2021-04-01 17:05 - 平均心率: 121 - 卡路里: 750 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 09'12" / 07'04" / 07'07" / 07'50" / 07'01" / 06'58" / 09'13" / 06'21" / 07'24" / 06'46" / 13'04" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'42") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 07'50" (+01'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'36") | 1000 / 6000 |
| 7 | | 09'13" (+02'52") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'23" (+01'02") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 13'04" (+06'43") | 1000 / 11000 |
| 12 | | 13'46" (+07'25") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'04" | 00:16'16" |
| 3 | 07'07" | 00:23'23" |
| 4 | 07'50" | 00:31'13" |
| 5 | 07'01" | 00:38'14" |
| 6 | 06'58" | 00:45'12" |
| 7 | 09'13" | 00:54'25" |
| 8 | 06'21" | 01:00'46" |
| 9 | 07'24" | 01:08'10" |
| 10 | 06'46" | 01:14'56" |
| 11 | 13'04" | 01:28'00" |
| 11.1 | 13'52" | 01:29'28" |
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