10.2 km | 00:53:05 | 05:13/km日期: 2021-04-02 17:59 - 平均心率: 131 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 07'41" / 04'56" / 05'18" / 05'15" / 05'12" / 05'19" / 05'18" / 05'54" / 05'16" / 07'53" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 04'58" (+00'02") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'12" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'22") | 1000 / 6000 |
7 | | 05'18" (+00'22") | 1000 / 7000 |
8 | | 05'22" (+00'26") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'24" (+00'28") | 1000 / 10000 |
11 | | 05'41" (+00'45") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 04'56" | 00:12'37" |
3 | 05'18" | 00:17'55" |
4 | 05'15" | 00:23'10" |
5 | 05'12" | 00:28'22" |
6 | 05'19" | 00:33'41" |
7 | 05'18" | 00:38'59" |
8 | 05'54" | 00:44'53" |
9 | 05'16" | 00:50'09" |
10 | 07'53" | 00:58'02" |
10.2 | 05'44" | 00:58'57" |