37.3 km | 03:14:04 | 05:12/km日期: 2021-04-04 10:28 - 平均心率: 174 - 卡路里: 2014 Cal - 總步數: 36720 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 05'08" / 04'51" / 05'03" / 05'07" / 04'49" / 04'54" / 05'07" / 05'15" / 05'11" / 05'25" / 05'14" / 05'14" / 05'18" / 04'56" / 05'35" / 05'22" / 05'00" / 05'00" / 05'10" / 05'14" / 05'10" / 05'17" / 05'11" / 05'32" / 05'20" / 05'14" / 05'11" / 05'21" / 05'20" / 05'02" / 05'07" / 05'06" / 04'55" / 05'12" / 05'17" / 05'16" / 05'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'17") | 1003 / 1003 | 188 / 103 |
| 2 | | 04'52" (+00'03") | 1000 / 2003 | 194 / 105 |
| 3 | | 05'02" (+00'13") | 1005 / 3008 | 193 / 102 |
| 4 | | 05'06" (+00'17") | 1000 / 4008 | 193 / 101 |
| 5 | | 04'49" | 1000 / 5009 | 192 / 107 |
| 6 | | 04'55" (+00'06") | 1002 / 6012 | 192 / 105 |
| 7 | | 05'07" (+00'18") | 1000 / 7013 | 192 / 101 |
| 8 | | 05'15" (+00'26") | 1000 / 8014 | 190 / 99 |
| 9 | | 05'11" (+00'22") | 1001 / 9015 | 190 / 100 |
| 10 | | 05'24" (+00'35") | 1002 / 10018 | 192 / 96 |
| 11 | | 05'14" (+00'25") | 1001 / 11019 | 189 / 100 |
| 12 | | 05'14" (+00'25") | 1000 / 12020 | 189 / 100 |
| 13 | | 05'14" (+00'25") | 1001 / 13021 | 188 / 101 |
| 14 | | 05'02" (+00'13") | 1002 / 14024 | 188 / 105 |
| 15 | | 05'35" (+00'46") | 1002 / 15027 | 191 / 93 |
| 16 | | 05'21" (+00'32") | 1001 / 16028 | 190 / 98 |
| 17 | | 05'01" (+00'12") | 1001 / 17029 | 192 / 103 |
| 18 | | 05'01" (+00'12") | 1002 / 18031 | 189 / 105 |
| 19 | | 05'10" (+00'21") | 1000 / 19032 | 188 / 102 |
| 20 | | 05'18" (+00'29") | 1000 / 20032 | 188 / 99 |
| 21 | | 05'09" (+00'20") | 1002 / 21035 | 186 / 104 |
| 22 | | 05'23" (+00'34") | 1002 / 22038 | 188 / 98 |
| 23 | | 05'04" (+00'15") | 1002 / 23040 | 188 / 104 |
| 24 | | 05'36" (+00'47") | 1000 / 24040 | 187 / 95 |
| 25 | | 05'18" (+00'29") | 1001 / 25042 | 187 / 100 |
| 26 | | 05'17" (+00'28") | 1002 / 26044 | 187 / 101 |
| 27 | | 05'12" (+00'23") | 1000 / 27045 | 186 / 102 |
| 28 | | 05'17" (+00'28") | 1003 / 28049 | 188 / 100 |
| 29 | | 05'23" (+00'34") | 1006 / 29055 | 186 / 99 |
| 30 | | 05'03" (+00'14") | 1004 / 30059 | 189 / 104 |
| 31 | | 05'07" (+00'18") | 1002 / 31062 | 187 / 103 |
| 32 | | 05'08" (+00'19") | 1000 / 32062 | 188 / 103 |
| 33 | | 04'59" (+00'10") | 1002 / 33064 | 192 / 104 |
| 34 | | 05'12" (+00'23") | 1002 / 34066 | 190 / 100 |
| 35 | | 05'19" (+00'30") | 1000 / 35066 | 189 / 99 |
| 36 | | 05'14" (+00'25") | 1002 / 36069 | 186 / 102 |
| 37 | | 05'25" (+00'36") | 1000 / 37069 | 183 / 100 |
| 38 | | 05'54" (+01'05") | 234 / 37303 | 167 / 100 |
今日天氣轉涼，舒適怡人！
很幸運的大叔，巧遇（特腫部隊成員）！寒喧幾句樂不可支！很少在練習時，遇見跑友！表示緣份來了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 05'07" | 00:34'59" |
| 8 | 05'15" | 00:40'14" |
| 9 | 05'11" | 00:45'25" |
| 10 | 05'25" | 00:50'50" |
| 11 | 05'14" | 00:56'04" |
| 12 | 05'14" | 01:01'18" |
| 13 | 05'18" | 01:06'36" |
| 14 | 04'56" | 01:11'32" |
| 15 | 05'35" | 01:17'07" |
| 16 | 05'22" | 01:22'29" |
| 17 | 05'00" | 01:27'29" |
| 18 | 05'00" | 01:32'29" |
| 19 | 05'10" | 01:37'39" |
| 20 | 05'14" | 01:42'53" |
| 21 | 05'10" | 01:48'03" |
| 22 | 05'17" | 01:53'20" |
| 23 | 05'11" | 01:58'31" |
| 24 | 05'32" | 02:04'03" |
| 25 | 05'20" | 02:09'23" |
| 26 | 05'14" | 02:14'37" |
| 27 | 05'11" | 02:19'48" |
| 28 | 05'21" | 02:25'09" |
| 29 | 05'20" | 02:30'29" |
| 30 | 05'02" | 02:35'31" |
| 31 | 05'07" | 02:40'38" |
| 32 | 05'06" | 02:45'44" |
| 33 | 04'55" | 02:50'39" |
| 34 | 05'12" | 02:55'51" |
| 35 | 05'17" | 03:01'08" |
| 36 | 05'16" | 03:06'24" |
| 37 | 05'23" | 03:11'47" |
| 37.3 | 07'28" | 03:14'04" |
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