16.3 km | 01:52:49 | 06:55/km日期: 2015-02-07 07:49 - 總爬升: 242 m - 地點: 體育大學 - 天氣: 陰 - 平均心率: 139 - 卡路里: 860 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'17" / 07'08" / 08'54" / 06'51" / 06'51" / 07'05" / 07'04" / 06'51" / 06'41" / 06'05" / 06'28" / 06'32" / 06'45" / 07'09" / 06'58" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'13") | 1000 / 1000 |
| 2 | | 07'08" (+01'04") | 1000 / 2000 |
| 3 | | 08'53" (+02'49") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 07'04" (+01'00") | 1000 / 6000 |
| 7 | | 07'03" (+00'59") | 1000 / 7000 |
| 8 | | 06'51" (+00'47") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 1000 / 13000 |
| 14 | | 07'08" (+01'04") | 1000 / 14000 |
| 15 | | 06'58" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" | 282 / 16282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
144.96 km 
Skechers gorun4 累積 :
555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 08'54" | 00:23'19" |
| 4 | 06'51" | 00:30'10" |
| 5 | 06'51" | 00:37'01" |
| 6 | 07'05" | 00:44'06" |
| 7 | 07'04" | 00:51'10" |
| 8 | 06'51" | 00:58'01" |
| 9 | 06'41" | 01:04'42" |
| 10 | 06'05" | 01:10'47" |
| 11 | 06'28" | 01:17'15" |
| 12 | 06'32" | 01:23'47" |
| 13 | 06'45" | 01:30'32" |
| 14 | 07'09" | 01:37'41" |
| 15 | 06'58" | 01:44'39" |
| 16 | 06'30" | 01:51'09" |
| 16.3 | 05'53" | 01:52'49" |
13481.7 km | 
522.8 km
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