21.1 km | 01:53:36 | 05:23/km日期: 2021-04-03 07:05 - 平均心率: 131 - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 06'31" / 05'48" / 05'44" / 05'46" / 05'35" / 05'30" / 05'24" / 08'49" / 05'10" / 05'04" / 05'19" / 05'08" / 05'11" / 04'56" / 05'07" / 06'17" / 05'04" / 05'13" / 05'24" / 05'13" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'35") | 1000 / 1000 |
2 | | 05'48" (+00'53") | 1000 / 2000 |
3 | | 05'43" (+00'48") | 1000 / 3000 |
4 | | 05'46" (+00'51") | 1000 / 4000 |
5 | | 05'34" (+00'39") | 1000 / 5000 |
6 | | 05'29" (+00'34") | 1000 / 6000 |
7 | | 05'24" (+00'29") | 1000 / 7000 |
8 | | 05'38" (+00'43") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 05'03" (+00'08") | 1000 / 10000 |
11 | | 05'19" (+00'24") | 1000 / 11000 |
12 | | 05'08" (+00'13") | 1000 / 12000 |
13 | | 05'10" (+00'15") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'07" (+00'12") | 1000 / 15000 |
16 | | 05'05" (+00'10") | 1000 / 16000 |
17 | | 05'03" (+00'08") | 1000 / 17000 |
18 | | 05'13" (+00'18") | 1000 / 18000 |
19 | | 05'23" (+00'28") | 1000 / 19000 |
20 | | 05'13" (+00'18") | 1000 / 20000 |
21 | | 05'13" (+00'18") | 1000 / 21000 |
22 | | 05'22" (+00'27") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
521.07 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'48" | 00:12'19" |
3 | 05'44" | 00:18'03" |
4 | 05'46" | 00:23'49" |
5 | 05'35" | 00:29'24" |
6 | 05'30" | 00:34'54" |
7 | 05'24" | 00:40'18" |
8 | 08'49" | 00:49'07" |
9 | 05'10" | 00:54'17" |
10 | 05'04" | 00:59'21" |
11 | 05'19" | 01:04'40" |
12 | 05'08" | 01:09'48" |
13 | 05'11" | 01:14'59" |
14 | 04'56" | 01:19'55" |
15 | 05'07" | 01:25'02" |
16 | 06'17" | 01:31'19" |
17 | 05'04" | 01:36'23" |
18 | 05'13" | 01:41'36" |
19 | 05'24" | 01:47'00" |
20 | 05'13" | 01:52'13" |
21 | 05'14" | 01:57'27" |
21.1 | 05'16" | 01:57'59" |