7.6 km | 01:04:50 | 08:34/km日期: 2021-04-03 06:55 - 平均心率: 128 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 14'12" / 13'00" / 10'18" / 06'00" / 06'06" / 06'01" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+13'41") | 3 / 3 |
| 2 | | 19'00" (+15'38") | 9 / 13 |
| 3 | | 36'42" (+33'20") | 12 / 26 |
| 4 | | 03'22" | 53 / 79 |
| 5 | | 18'13" (+14'51") | 109 / 189 |
| 6 | | 03'38" (+00'16") | 71 / 260 |
| 7 | | 27'06" (+23'44") | 73 / 334 |
| 8 | | 03'33" (+00'11") | 49 / 384 |
| 9 | | 16'03" (+12'41") | 124 / 508 |
| 10 | | 04'41" (+01'19") | 40 / 548 |
| 11 | | 06'04" (+02'42") | 36 / 585 |
| 12 | | 24'05" (+20'43") | 83 / 668 |
| 13 | | 03'46" (+00'24") | 47 / 715 |
| 14 | | 18'46" (+15'24") | 106 / 822 |
| 15 | | 04'02" (+00'40") | 44 / 866 |
| 16 | | 16'39" (+13'17") | 120 / 986 |
| 17 | | 03'53" (+00'31") | 46 / 1033 |
| 18 | | 17'25" (+14'03") | 114 / 1147 |
| 19 | | 03'36" (+00'14") | 50 / 1198 |
| 20 | | 03'48" (+00'26") | 22 / 1221 |
| 21 | | 20'03" (+16'41") | 99 / 1321 |
| 22 | | 04'04" (+00'42") | 46 / 1367 |
| 23 | | 15'59" (+12'37") | 125 / 1492 |
| 24 | | 03'35" (+00'13") | 49 / 1542 |
| 25 | | 14'57" (+11'35") | 133 / 1676 |
| 26 | | 04'26" (+01'04") | 42 / 1718 |
| 27 | | 14'41" (+11'19") | 136 / 1855 |
| 28 | | 09:15'33" (+12'11") | 1 / 1856 |
| 29 | | 03'53" (+00'31") | 45 / 1902 |
| 30 | | 13'38" (+10'16") | 146 / 2049 |
| 31 | | 03'45" (+00'23") | 47 / 2096 |
| 32 | | 15'12" (+11'50") | 131 / 2228 |
| 33 | | 03'35" (+00'13") | 48 / 2276 |
| 34 | | 13'54" (+10'32") | 143 / 2420 |
| 35 | | 03'44" (+00'22") | 47 / 2468 |
| 36 | | 22'48" (+19'26") | 87 / 2555 |
| 37 | | 06'01" (+02'39") | 1000 / 3555 |
| 38 | | 06'04" (+02'42") | 1000 / 4555 |
| 39 | | 06'02" (+02'40") | 1000 / 5555 |
| 40 | | 05'53" (+02'31") | 1000 / 6555 |
| 41 | | 05'57" (+02'35") | 1000 / 7555 |
| 42 | | 04'14" (+00'52") | 7 / 7563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 13'00" | 00:27'12" |
| 3 | 10'18" | 00:37'30" |
| 4 | 06'00" | 00:43'30" |
| 5 | 06'06" | 00:49'36" |
| 6 | 06'01" | 00:55'37" |
| 7 | 05'54" | 01:01'31" |
| 7.6 | 05'55" | 01:04'51" |
展開計圈分析
留言 
