24.1 km | 02:05:38 | 05:12/km日期: 2021-04-05 10:04 - 平均心率: 157 - 卡路里: 1302 Cal - 總步數: 24350 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 43% - PM2.5: 良好(16)
Pace: 05'09" / 05'09" / 04'54" / 05'13" / 05'14" / 05'10" / 05'10" / 05'21" / 05'14" / 05'17" / 05'16" / 05'12" / 05'15" / 05'14" / 05'06" / 05'11" / 05'09" / 05'12" / 05'14" / 05'14" / 05'08" / 05'15" / 05'20" / 05'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'11") | 1001 / 1001 | 190 / 102 |
| 2 | | 05'08" (+00'11") | 1003 / 2004 | 194 / 100 |
| 3 | | 04'57" | 1002 / 3007 | 195 / 103 |
| 4 | | 05'13" (+00'16") | 1000 / 4008 | 194 / 98 |
| 5 | | 05'12" (+00'15") | 1001 / 5009 | 194 / 98 |
| 6 | | 05'12" (+00'15") | 1000 / 6009 | 193 / 99 |
| 7 | | 05'11" (+00'14") | 1000 / 7009 | 195 / 98 |
| 8 | | 05'18" (+00'21") | 1000 / 8010 | 192 / 97 |
| 9 | | 05'16" (+00'19") | 1002 / 9012 | 193 / 97 |
| 10 | | 05'16" (+00'19") | 1000 / 10013 | 193 / 97 |
| 11 | | 05'15" (+00'18") | 1000 / 11013 | 194 / 97 |
| 12 | | 05'14" (+00'17") | 1001 / 12015 | 193 / 98 |
| 13 | | 05'13" (+00'16") | 1002 / 13018 | 193 / 99 |
| 14 | | 05'17" (+00'20") | 1001 / 14019 | 193 / 97 |
| 15 | | 05'08" (+00'11") | 1001 / 15021 | 194 / 100 |
| 16 | | 05'12" (+00'15") | 1004 / 16025 | 194 / 98 |
| 17 | | 05'10" (+00'13") | 1001 / 17026 | 193 / 99 |
| 18 | | 05'10" (+00'13") | 1001 / 18027 | 194 / 99 |
| 19 | | 05'18" (+00'21") | 1002 / 19029 | 192 / 97 |
| 20 | | 05'10" (+00'13") | 1002 / 20031 | 193 / 100 |
| 21 | | 05'11" (+00'14") | 1002 / 21034 | 193 / 99 |
| 22 | | 05'16" (+00'19") | 1003 / 22037 | 193 / 97 |
| 23 | | 05'19" (+00'22") | 1001 / 23039 | 194 / 96 |
| 24 | | 05'08" (+00'11") | 1003 / 24042 | 195 / 99 |
| 25 | | 04'31" | 77 / 24119 | 194 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 182.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'10" | 00:30'49" |
| 7 | 05'10" | 00:35'59" |
| 8 | 05'21" | 00:41'20" |
| 9 | 05'14" | 00:46'34" |
| 10 | 05'17" | 00:51'51" |
| 11 | 05'16" | 00:57'07" |
| 12 | 05'12" | 01:02'19" |
| 13 | 05'15" | 01:07'34" |
| 14 | 05'14" | 01:12'48" |
| 15 | 05'06" | 01:17'54" |
| 16 | 05'11" | 01:23'05" |
| 17 | 05'09" | 01:28'14" |
| 18 | 05'12" | 01:33'26" |
| 19 | 05'14" | 01:38'40" |
| 20 | 05'14" | 01:43'54" |
| 21 | 05'08" | 01:49'02" |
| 22 | 05'15" | 01:54'17" |
| 23 | 05'20" | 01:59'37" |
| 24 | 05'12" | 02:04'49" |
| 24.1 | 06'44" | 02:05'38" |
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