16.1 km | 01:57:32 | 07:18/km日期: 2021-04-04 06:52 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'00" / 06'11" / 06'25" / 06'13" / 07'00" / 07'28" / 07'46" / 06'22" / 08'04" / 12'00" / 07'25" / 07'12" / 09'18" / 06'39" / 06'20" / 06'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 07'28" (+01'29") | 1000 / 6000 |
| 7 | | 07'45" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 08'04" (+02'05") | 1000 / 9000 |
| 10 | | 11'59" (+06'00") | 1000 / 10000 |
| 11 | | 07'24" (+01'25") | 1000 / 11000 |
| 12 | | 07'12" (+01'13") | 1000 / 12000 |
| 13 | | 09'17" (+03'18") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'36" (+00'37") | 1000 / 16000 |
| 17 | | 05'50" | 94 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
94.62 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'25" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 07'00" | 00:31'49" |
| 6 | 07'28" | 00:39'17" |
| 7 | 07'46" | 00:47'03" |
| 8 | 06'22" | 00:53'25" |
| 9 | 08'04" | 01:01'29" |
| 10 | 12'00" | 01:13'29" |
| 11 | 07'25" | 01:20'54" |
| 12 | 07'12" | 01:28'06" |
| 13 | 09'18" | 01:37'24" |
| 14 | 06'39" | 01:44'03" |
| 15 | 06'20" | 01:50'23" |
| 16 | 06'37" | 01:57'00" |
| 16.1 | 05'48" | 01:57'33" |
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