16.8 km | 02:48:15 | 10:02/km日期: 2021-04-10 06:10 - 總爬升: 324 m - 平均心率: 134 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'41" / 07'57" / 07'52" / 07'28" / 07'16" / 06'34" / 17'09" / 13'02" / 07'08" / 06'31" / 10'19" / 22'53" / 11'53" / 09'48" / 13'06" / 07'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 07'56" (+01'26") | 1000 / 2000 |
| 3 | | 07'52" (+01'22") | 1000 / 3000 |
| 4 | | 07'28" (+00'58") | 1000 / 4000 |
| 5 | | 07'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 17'10" (+10'40") | 1000 / 7000 |
| 8 | | 13'01" (+06'31") | 1000 / 8000 |
| 9 | | 07'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 10'18" (+03'48") | 1000 / 11000 |
| 12 | | 22'51" (+16'21") | 1000 / 12000 |
| 13 | | 11'53" (+05'23") | 1000 / 13000 |
| 14 | | 09'48" (+03'18") | 1000 / 14000 |
| 15 | | 13'05" (+06'35") | 1000 / 15000 |
| 16 | | 07'29" (+00'59") | 1000 / 16000 |
| 17 | | 06'46" (+00'16") | 762 / 16762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
81.52 km 
NIKE FREE RN FLYKNIT（黑） 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'57" | 00:14'38" |
| 3 | 07'52" | 00:22'30" |
| 4 | 07'28" | 00:29'58" |
| 5 | 07'16" | 00:37'14" |
| 6 | 06'34" | 00:43'48" |
| 7 | 17'09" | 01:00'57" |
| 8 | 13'02" | 01:13'59" |
| 9 | 07'08" | 01:21'07" |
| 10 | 06'31" | 01:27'38" |
| 11 | 10'19" | 01:37'57" |
| 12 | 22'53" | 02:00'50" |
| 13 | 11'53" | 02:12'43" |
| 14 | 09'48" | 02:22'31" |
| 15 | 13'06" | 02:35'37" |
| 16 | 07'30" | 02:43'07" |
| 16.8 | 06'46" | 02:48'17" |
展開計圈分析
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