13.0 km | 01:11:44 | 05:30/km日期: 2021-04-01 19:32 - 總爬升: 222 m - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'42" / 05'41" / 05'04" / 05'50" / 05'38" / 05'22" / 05'21" / 08'47" / 05'33" / 05'31" / 05'38" / 05'31" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'42") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
179.60 km 
Nike Rival Fly Blue Bike 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'50" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'22" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 08'47" | 00:47'25" |
| 9 | 05'33" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 11 | 05'38" | 01:04'07" |
| 12 | 05'31" | 01:09'38" |
| 13 | 05'46" | 01:15'24" |
| 13.0 | 05'41" | 01:15'28" |
展開計圈分析
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