12.3 km | 00:50:56 | 04:08/km日期: 2021-04-06 17:46 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'37" / 04'28" / 04'21" / 04'07" / 03'58" / 03'56" / 03'53" / 04'03" / 04'09" / 04'11" / 04'05" / 04'00" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'45") | 1000 / 1000 |
| 2 | | 04'28" (+00'36") | 1000 / 2000 |
| 3 | | 04'20" (+00'28") | 1000 / 3000 |
| 4 | | 04'07" (+00'15") | 1000 / 4000 |
| 5 | | 03'58" (+00'06") | 1000 / 5000 |
| 6 | | 03'56" (+00'04") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'05" (+00'13") | 1000 / 11000 |
| 12 | | 03'59" (+00'07") | 1000 / 12000 |
| 13 | | 03'49" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'21" | 00:13'26" |
| 4 | 04'07" | 00:17'33" |
| 5 | 03'58" | 00:21'31" |
| 6 | 03'56" | 00:25'27" |
| 7 | 03'53" | 00:29'20" |
| 8 | 04'03" | 00:33'23" |
| 9 | 04'09" | 00:37'32" |
| 10 | 04'11" | 00:41'43" |
| 11 | 04'05" | 00:45'48" |
| 12 | 04'00" | 00:49'48" |
| 12.3 | 03'48" | 00:50'56" |
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